Test Review #3Review Test #3
Chapter 13,14,15, 24
Chapter 13- Social Support, Relationships,
and Communication
- How does
social-support helps with stressful situations?
- What is
conflict?
- What is the
relationship between pet owners & stress?
- What are the 4 different types of
social support?
- What are the 5 types of conflict
management styles?
- What does it mean to listen autobiographical
and empathically?
- According to Dr. John Gray, author of “Men are from
Mars, Women Are from Venus”, how do men & women differ in dealing with
stress?
Chapter 14 - Creating a Healing Environment
- What is the
Learned Response Theory?
- How does
light affect us?
- What is
melatonin and which part of the brain produce it?
- What are some positive affects of
natural sunlight on healing?
- What are Chromotherapy
and Aromatherapy and their relationship to stress?
- Define healing
environment, technostress, ergonomics, decibels, perceived noisiness, and Feng
shui
- What is
Seasonal Affective Disorder and heat effect?
Chapter 15- Healthy Life Styles
- How does
regular exercise benefit the body? What happens if we over exercise?
- What is the
best exercise?
- How many
teaspoons of sugar are in a typical soft drink?
- What is
bulimia, runaway eating, nicotine and caffeine and how they relate to stress?
- What is the
number 1 drug abused by college students?
- What does
the Dietary Guidelines for Americans provide?
- Which type
of food is considered ideal anti-stress food?
- What is a
good rule of thumb to follow for eating veggies and fruits?
- What happens to the unused or excess
glucose (simple sugar) in your body?
- What is the main job of the stress
hormone - cortisol?
- What are some suggestions for getting
better sleep at night?
- What are
the 3 things that help people start & stick with an exercise routine?
Meditation (Guest speaker)
- What is meditation?
- What is a mental device used as a
focus in meditation called?
Chapter 24- More Stress-Reduction Strategies
- What affect does music have on the
body? (Particularly, Classical and New Age)
- How often
do we as adults laugh compare to children?
- What is the
key underlying principle of Medical Resonance Therapy (MRT) Music ?
- What is the Mozart effect?
- How long should a power nap last for
the greatest recharge?
- What are some of the useful methods
of releasing unwanted emotional stress?
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