Test Review #3Review Test #3
Chapter 13,14,15,21,22, 24
Chapter 13- Social Support, Relationships,
and Communication
- Sheldon
Cohen’s research on the effects of psychological stress & Social Support on
immunity & susceptibility to infection & disease
- What is the
relationship between pet owners & stress?
- What are
the 4 different types of social support?
- What is
autobiographical listening?
- What does
it mean to listen empathically?
- According
to Dr. John Gray, author of “Men are from Mars, Women Are from Venus”, how do
men & women differ in dealing with stress?
- Know the 5
types of conflict management styles: Avoidance, Accommodating, Competing,
Compromising, Collaborating.
Chapter 14 - Creating a Healing Environment
- What is
light? Electromagnetic energy that can have positive & negative effects on
us
- What are
some positive affects of natural sunlight on healing?
- What is
melatonin? Which part of the brain produce it?
- Know the
different types of environmental stressors.
- What is
Chromotherapy, aromatherapy?
- What is
Seasonal Affective Disorder, heat effect, Feng shui (& the special compass that is used)?
Chapter 15- Healthy Life Styles
- How does
regular exercise benefit the body?
- What is
cardiorespiratory fitness?What information
do the Dietary Guidelines for Americans & MyPyramid provide?
- Know the 5 food
groups from the pyramid (left to right)
- What is the average daily calories for men & women?
- What is the
relationship between complex carbohydrates & stress?
- What
happens to the unused or excess glucose in your body?
- What is
runaway eating & nicotine?
- What are the 3 things
that help people start & stick with an exercise routine?
Chapter 21- Meditation
- When is the
best time to meditate?
- What is the
1 intention you should have when meditating using a mantra, a simple word or
phrase?
- What is breathing
meditation? What are chakras?
- What are
the psychological benefits of meditation? What 4 factors present in simple
meditation?
Chapter 22 – Yoga
- What is
Yoga? A course of exercise & postures to promote control of body & mind
& to attain physical & spiritual well-being.
- Where did
yoga originated from?
- What’s
Hatha yoga, Iyenga yoga?
- Yoga asanas
are designed to develop the body with which 3 primary aspects of fitness?
Chapter 24- More Stress-Reduction Strategies
- What affect
do Classical and New Age music have on the body?
- What is the
relationship between humor & laughter?
- Laughter is
associated with an increase of which hormone?
- What type
of humor is sarcasm?
- What is
journaling?
- How long
should naps last to recharge the body?
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