Test Review #3Review Test #3
Chapter 13,14,15,21,22, 24
Chapter 13- Social Support, Relationships,
and Communication
- What is the
relationship between pet owners & stress?
- What was Sheldon
Cohen’s research on the effects of psychological stress & Social Support on
immunity & susceptibility to infection & disease? (Research Highlight)
- What are
the 4 different types of social support?
- What was the finding of John Gottman & partner Robert Levenson's research on predicting marital bliss?
- What are the 5 types of conflict management styles?
- What does
it mean to listen autobiographically and empathically?
- According
to Dr. John Gray, author of “Men are from Mars, Women Are from Venus”, how do
men & women differ in dealing with stress?
Chapter 14 - Creating a Healing Environment
- What is the Learned Response Theory?
- What are
some positive affects of natural sunlight on healing?
- What is
melatonin? Which part of the brain produces it?
- What are some of the
different types of environmental stressors?
- What are
Chromotherapy and Aromatherapy and their relationship to stress?
- What are
Seasonal Affective Disorder, heat effect and Feng shui ?
Chapter 15- Healthy Life Styles
- How does
regular exercise benefit the body?
- What is
cardiorespiratory fitness?
- What is the relationship between complex carbohydrates and stress?
- What is the average daily calories for men & women?
- What
happens to the unused or excess glucose in your body?
- What are runaway eating & nicotine & caffeine and how they relate to stress?
- What are the 3 things
that help people start & stick with an exercise routine?
Chapter 21- Meditation
- When is the
best time to meditate & how to meditate successfully?
- What is the
1 intention you should have when meditating?
- What is a mental device used as a focus in metitation called?
- What is breathing
meditation?
- What are chakras?
- What are
the psychological benefits of meditation?
- What 3 things commonly occur when you practice simple meditation?
- According to Herbert Benson, what are the 4 factors involved in simple
meditation?
Chapter 22 – Yoga
- What is
Yoga?
- Where did
yoga originated from?
- How do we achieve the maximum benefit from yoga?
- What is the difference between
Hatha yoga and Iyenga yoga?
- Yoga asanas
are designed to develop the body with which 3 primary aspects of fitness?
- How long should static poses (asanas) be held in the stretching position?
Chapter 24- More Stress-Reduction Strategies
- What affect
does music have on the body? (particularly, Classical and New Age)?
- What is the
relationship between humor & laughter?
- Laughter is
associated with an increase of which hormone?
- What type
of humor is sarcasm?
- How long
should naps last to recharge the body?
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