Test Review #2
Test Review #2 Chapters
7,8.9,10,11,12,20
Chapter 7 – Mindfulness
- What is
mindfulness?
- What does it mean
to live mindfully?
- What is inner
mindfulness meditation?
- What is the
ancient contemplative tradition called Vipassana?
- What are the
qualities of mindfulness?
Chapter 8- Managing Emotions
- Describe Fear
- Describe Anger
- Describe Worry -what is it & how to be free from
it?
- What is the real reason we get angry?
- What are the physiological & psychological
effect of these emotions?
Chapter 9- The
Importance of Values
- What are the
steps involved in values acquisition?
- What is cognitive
dissonance?
- Where do personal
values originated from? Is it static?
- What are
terminal values?
- What are instrumental
values?
- What is
Niagara syndrome?
Chapter 10-Spirituality
- What are some of
the qualities of spiritual health?
- What does
it mean to be spiritually healthy?
- What
is the difference between religiosity and spirituality?
- What is the
Placebo effect?
- According
to Gallup polls, what is the percentage of
Americans who believe in God?
- What is Altruism?
- What is
Connectedness?
- What is forgiveness?
- What is Viktor
Frankl’s belief on suffering & the meaning of life?
Chapter 11-Time & Life Management
- What is Time?
- Which cultures
are based on monochromic & polychromic time?What is the
Pareto’s law?
- What are the
qualities of Serendipity?
- What is the ABC123 prioritized planning system? Who
introduced it?
- What is the quadrant
planning system? (know the 4 quadrants)
- What does Urgent
mean in the quadrant planning system?
- What is the Life
Balance approach?
Chapter 12-Money
Matters
- What is the ABC in money management?
- Tips for managing credit cards for students
- What is the Latte Factor?
- What is affluenza?
- According to a USA Today poll, what are
the three most valuable steps people can take to improve their financial lives?
Chapter 20- Guided Imagery-Use your
Imagination- What is guided
imagery? How does a relaxing imagery help reduce
stress?
- Do
you have to see the mental image clearly to experience relaxation?
- What is the
difference between real events & imagined events? Does your mind know the
difference between the 2?
- What is the
relationship between the subconscious & the conscious
mind as compare to the engineer &
the stoker of a coal power steam engine?
- How do you
benefit from guided imagery?
- What is likely to
happen when you are under hypnosis?
- What are some of
the common uses of mental imagery?
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