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Test Review #2
Test Review #2 Chapters
7,8,9,10,11,12
Chapter 7 – Mindfulness
- What is
mindfulness? What does it mean to live mindfully?
- What is mindfulness self-efficacy?
- What is reality
and unreality?
- What is inner
mindfulness meditation?
- What is the
ancient contemplative tradition called Vipassana?
- What are the 5 qualities of mindfulness?
Chapter 8- Managing Emotions
Describe guilt, fear, and
anger. How much time do Chronic worriers spend worrying? (FYI-Sources of Worry)
Describe worry
-what is it & how to be free from it? What
is the real and only reason we get angry?
What are the physiological
& psychological effects of these emotions- fear, anger, and worry?
Chapter 9- The
Importance of Values - What are the
steps involved in values acquisition?
- What is cognitive
dissonance?
- Where do personal
values originated from? Is it static?
- What
is dharma?
- What are terminal
& instrumental values?
- What is inner
peace?
- What is the Niagara syndrome?
Chapter 10-Spirituality
- What are some of
the qualities of spiritual health?
- How
does regular participation in religious activities & practices benefit you?
- What
is the difference between religiosity and spirituality? Faith?
- According
to Gallup
polls, what is the number of Americans
who believe in God?
- What is Altruism?
How does it benefit the giver?
- What did Dr.
Larry Dossey found in his studies on prayer?
- What is connectedness
and forgiveness?
- What is Viktor
Frankl’s belief on suffering & the meaning of life?
Chapter 11-Time & Life Management
- When polling
people around the country, what was listed as their top priority and compare to
how people actually spend their time?
- According to Dr.
Edward Diener, a psychologist at the University
of Illinois, what’s the
relationship between money and happiness?
- What
was found from the study on time use with college students? (Research
Highlight)
- What is the
Pareto’s law?
- Which culture is
based on monochromic and polychromic time? (Culture Connection)
- What are the
qualities of Serendipity?
- What is the ABC123 prioritized planning system? Who
introduced it?
- What is Stephen
Covey’s quadrant planning system? Why is quadrant 2 so important?
- What is the Life Balance approach?
Chapter 12-Money
Matters
- What is the ABC in money management?
- Tips
for managing credit cards for students
- What
is the Latte Factor? Doodads?
- What
are some useful strategies for saving?
- What
is affluenza?
- According to a USA Today poll, what
are the three most valuable steps people can take to improve their
financial lives?
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