Test Review #2

Chapters 7,8.9,10,11,12,18,19,20

Chapter  7 – Mindfulness

• What is mindfulness & inner mindfulness meditation?
• What is mindfulness self-efficacy?
• What are some useful ways to practice being more mindful?
• What are the qualities of mindfulness?

• Worry & guilt- what they are & how can we be free from them?
• Fear & anger- what are the physiological & psychological effect of these emotions?

• What is values acquisition? What are the steps to acquire new values?
• What is cognitive dissonance?
• Where do personal values originated from?
• What are terminal & instrumental values?
• What is Niagara syndrome?

• What are the qualities of spiritual health?

• What is the Placebo effect?

• What is the percentage of Americans who believe in God according to the Gallup Polls?

• Altruism & forgiveness- What they are and how do they affect us?

Chapter 11-Time & Life Management

• Which cultures are based on monochromic & polychromic time?
• What is the Pareto’s law?
• What is the concept of Serendipity?
• What is the ABC123 prioritized planning system?
• What is the quadrant planning system? (be able to identify the 4 quadrants)
  
• What are the different types of procrastinations? Perfectionist, dreamer, etc...
  
• What are the keys to creating balance in your life?

• What is the ABC in money management?
• What are some tips for managing credit cards for students?
• What is the Latte Factor?
• What is affluenza?

• What position is recommended for autogenics?
• What are some of the benefits of autogenics on your health?

• What does progressive muscle relaxation do for your body?

• What is body scan?

Chapter 20- Guided Imagery-Use your Imagination

• What is imagery?
• What is the difference between real events & imagined events? Does your mind know the difference between the 2?
• What is the relationship between the subconscious & the conscious mind as compare to the analogy of the engineer & the stoker of a coal power steam engine?
• How do you benefit from guided imagery?
• What happens when you are under hypnosis?
• What are some of the common uses of mental imagery?