|
|
Final PaperDescribe briefly your current life situation
Describe the top 5 stressors in your life - please describe the physiological symptoms and how each stressor affects the physical, emotional, social, intellectual, and spiritual dimension of your holistic health.
Rank Order the 5 stressors from 1-10 (with 10 being the most stressed)
Please identify: Is each stressor acute, chronic, or just a hassle?
Stressor 1- Identify 1-3 new stress reduction strategies and relaxation technique
Stressor 2- Identify 1-3 new stress reduction strategies and relaxation technique
Stressor 3- Identify 1-3 new stress reduction strategies and relaxation technique
Stressor 4- Identify 1-3 new stress reduction strategies and relaxation technique
Stressor 5- Identify 1-3 new stress reduction strategies and relaxation technique
(Please address 1 stressor per page so that it's clearly organized. Stress reduction and relaxation techniques might be the same or different for each of the 5 stressors.)
In addition, please describe the most meaningful stress reduction strategy that is most suitable for you in handling the stressors in your life.
*The final paper is 100 points - 5 pages minimum please!
|
|
|
