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Managing Stress – Fall 2009 Weekly Schedule

Week  Date                Discussion Topics                              Chapters                   Important


1          9/22                  Intro/Green Sheet/Stress Survey             Ch.1 & 2                  Deadlines!

            9/24                  Holistic Health                                   

2          9/29                  Science of Stress, Mind/Body                 Ch. 3,4,16                    Film                           

            10/1                  Introduction to Relaxation                                                       10/2 Last day to add

3          10/6                  Perceptions                                            Ch. 5,6                    10/9 Last day to drop 
         
           
10/8                  Thoughts and choices                                                                 with no record

4          10/13                Breathing, Test Anxiety, Exam review    Ch. 17                     Test #1 on 10/15

            10/15                Test #1, take Myers-Briggs Inventory

5          10/20                 Go over Test #1, Managing Emotions        Ch.7,8,18                         Film

            10/22                 Mindfulness, Autogenics (self-directed relaxation, self-hypnosis)

6          10/27                Values, Spirituality                                 Ch. 9,10,20                  

            10/29                 Guided Imagery

7          11/3                  Time & Life Management                                Ch.11,12,19           Guest Speaker

           
11/5                  Money Management, PMR                                                            Guest Speaker


8
          11/10                Environmental Health, Exam review               Ch. 14                  Test #2 on 11/12

            11/12               Test #2

9          11/17                Go over Test #2, Myers-Briggs (MBTI) Results   Ch. 13, 15            Guest Speaker               

            11/19                Healthy Lifestyles, Social Support & Relationships                               Guest Speaker 

10        11/24                Meditation                                                              Ch. 21,23

11/26                Thanksgiving Holiday                                                                     Paper due 12/1*

11        12/1                  Yoga, other Stress Reduction                 Ch. 22, 24        

12/3                  Strategies & techniques                                                                       Test #3 next Tues.

12        12/8                Final 11:30-1:30 PM (Tuesday)             Test #3 (Finals)


*Note: Late papers will have 25 points taken off after the first day due and 10 additional points each day thereafter. NO papers will be accepted after 12/7/09. NO EXCEPTIONS!!!



Prepared by K.D. Le           
 Updated Tuesday, September 22, 2009 at 2:24:52 PM by Ky-Duyen (K.D.) H. Le - Lekd@fhda.edu
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