Class Outline
Managing Stress – Spring 2008
Weekly Schedule
Week Date Discussion Topics
Chapters Important
1 4/8 Intro/Green
Sheet/Stress Survey Ch.1 & 2 Deadlines!
4/10 Holistic
Health 2 4/15 Science
of Stress, Mind/Body Ch. 3,4,16 Film
4/17 Introduction
To Relaxation
4/18
Last day to add
3 4/22 Perceptions
Ch. 5,6 4/25 Last day to drop
4/24 Thoughts and
choices
with
no record
4 4/29 Breathing,
Test Anxiety, Exam review Ch. 17 Test #1 on 5/1
5/1 Test #1, take Myers-Briggs Inventory 5 5/6
Go over Test #1, Managing Emotions Ch.7,8,18 Film
5/8 Mindfulness, Autogenics (self-directed relaxation, self-hypnosis) 6 5/13 Values,
Spirituality
Ch.
9,10,20
5/15 Guided
Imagery 7 5/20 Time
Management
Ch.11,12,19 Guest Speaker
5/22 Money
Management, PMR
Guest
Speaker
8 5/27 Environmental
Health, Exam review Ch. 14 Test #2 on 5/29
5/29 Test #2 9 6/3 Myers-Briggs (MBTI) Results Ch. 15
Guest Speaker
6/5 Go
over Test #2, Healthy
Lifestyles
Guest Speaker 10 6/10 Social
Support, Relationships, Ch. 13,21
6/12 Meditation
Paper due 6/17* 11 6/17 Yoga,
other Stress Reduction Ch.
22, 24
6/19 Strategies
& techniques
Test
#3 next Tues. 12 6/24 Final 1:45-3:45
PM
(Tuesday) Test #3
*Note: Late papers will have 25 points taken off after the
first day due and 10 additional points each day thereafter. NO papers will be
accepted after 6/24/08. NO
EXCEPTIONS!!!
Prepared by K.D. Le
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