Class Outline
Managing Stress – Winter 2010
Weekly Schedule
Week Date Discussion Topics
Chapters Important
1 1/5 Intro/Green
Sheet/Stress Survey Ch.1 & 2 Deadlines!
1/7 Holistic
Health 2 1/12 Science
of Stress, Mind/Body Ch. 3,4,16 Film
1/14 Introduction to Relaxation 1/15
Last day to add
3 1/19 Perceptions
Ch. 5,6 1/22 Last day to drop
1/21 Thoughts and
choices
with
no record
4 1/26 Breathing,
Test Anxiety, Exam review Ch. 17 Test #1 on 1/28
1/28 Test #1, take Myers-Briggs Inventory 5 2/2
Go over Test #1, Managing Emotions Ch.7,8,18 Film
2/4 Mindfulness, Autogenics (self-directed relaxation, self-hypnosis) 6 2/9 Values,
Spirituality
Ch.
9,10,20
2/11 Guided
Imagery 7 2/16 Time & Life
Management
Ch.11,12,19 Guest Speaker
2/18 Money
Management, PMR
Guest
Speaker
8 2/23 Environmental
Health, Exam review Ch. 14 Test #2 on 2/25
2/25 Test #2
9 3/2 (Go
over Test #2) Myers-Briggs (MBTI) Results Ch. 15
Guest Speaker
3/4 Healthy
Lifestyles
Guest Speaker 10 3/9 Meditation Ch. 13, 21,23 Guest Speaker
3/11 Social Support & Relationships
Paper due 3/16* 11 3/16 Yoga,
other Stress Reduction Ch.
22, 24
3/18 Strategies
& techniques Test
#3 next Weds. 12 3/24 Final 1:45-3:45
PM
(Wednesday) Test #3 (Finals)
*Note: Late papers will have 25 points taken off after the
first day due and 10 additional points each day thereafter. NO papers will be
accepted after 3/23/10. NO
EXCEPTIONS!!!
Prepared by K.D. Le
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