Class Outline
Managing Stress – Fall 2009
Weekly Schedule
Week Date Discussion Topics
Chapters Important
1 9/22 Intro/Green
Sheet/Stress Survey Ch.1 & 2 Deadlines!
9/24 Holistic
Health 2 9/29 Science
of Stress, Mind/Body Ch. 3,4,16 Film
10/1 Introduction to Relaxation 10/2
Last day to add
3 10/6 Perceptions
Ch. 5,6 10/9 Last day to drop
10/8 Thoughts and
choices
with
no record
4 10/13 Breathing,
Test Anxiety, Exam review Ch. 17 Test #1 on 10/15
10/15 Test #1, take Myers-Briggs Inventory 5 10/20
Go over Test #1, Managing Emotions Ch.7,8,18 Film
10/22 Mindfulness, Autogenics (self-directed relaxation, self-hypnosis) 6 10/27 Values,
Spirituality
Ch.
9,10,20
10/29 Guided
Imagery 7 11/3 Time & Life
Management
Ch.11,12,19 Guest Speaker
11/5 Money
Management, PMR
Guest
Speaker
8 11/10 Environmental
Health, Exam review Ch. 14 Test #2 on 11/12
11/12 Test #2
9 11/17 Go
over Test #2, Myers-Briggs (MBTI) Results Ch. 13, 15
Guest Speaker
11/19 Healthy
Lifestyles, Social Support & Relationships
Guest Speaker 10 11/24 Meditation Ch. 21,23
11/26 Thanksgiving Holiday
Paper due 12/1* 11 12/1 Yoga,
other Stress Reduction Ch.
22, 24
12/3 Strategies
& techniques
Test
#3 next Tues. 12 12/8 Final 11:30-1:30
PM
(Tuesday) Test #3 (Finals)
*Note: Late papers will have 25 points taken off after the
first day due and 10 additional points each day thereafter. NO papers will be
accepted after 12/7/09. NO
EXCEPTIONS!!!
Prepared by K.D. Le
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