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This course is about understanding and managing stress in our daily lives. We will discuss what stress is, how stress develops, investigate stress-related disorders, and explore ways of coping and dealing with stress. Activities include lecture and discussion, guest speakers, self-assessment inventories, group and individual activities, tests and group project. It's an enjoyable class where you will gain valuable skills and techniques in managing your every day stressors to fully enjoy and realize each precious moment of your life.
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