Exercise links
"If you can talk and walk at the same time, you aren't working too hard." is one of the target heart rates at the site linked next, which also tells you how to compute and when to use your target heart rate.
http://www.americanheart.org/presenter.jhtml?identifier=4736
_____________________________________
A detailed discussion of muscle pain is at: Even my eyebrows hurt!
http://www.swimmingcoach.org/articles/anws/20010714.asp
_____________________________________
STOP THAT CRAMP!
4 causes -- and solutions -- for muscle cramps during exercise
http://www.usms.org/news/newsitem.php?n=29
___________________________________
A number of links I had to the Physician and Sports Medicine are no longer functioning, including:
Overtraining Syndrome: Why Training too Hard, too Long, Doesn't Work,
Avoiding Infections, Staying Healthy, Performing Well
Your Guide to Exercising With Asthma
Can you safely exercise with diabetes?
Exercising With Diabetes: Tips, Strategies, and Precautionshttp://www.physsportsmed.com/issues/1999/04_99/white_pa.htm
Exercise Prescriptions for Active SeniorsAny exercise recommendations for low back pain?
Exercises in the Treatment of Low-Back Pain
Promoting Postpartum Exercise
If any readers have newer links I would love to hear about them.
_____________________________________
Can athletes donate blood?
Part of winning is feeling that you are the best. Donating blood can give you a big personal lift, just from knowing you saved up to three lives. But maybe you shouldn't donate just before a big game. Get the answers at: Blood donation FAQs.
_____________________________________
The website http://www.primusweb.com/fitnesspartner/
is recommended in the instructor's text. I recommend you click on "Getting and Staying Fit" first.
At De Anza College there are so many ways to get exercise.
Take a look at these website pages:
Swim classes FAQs De Anza is one of only a few colleges with a class for adults who can't swim or are even afraid of the water, see: Novice swimming
beginning swimming at De Anza College
intermediate swimming at De Anza College
Lifetime Fitness and Wellness Center
See also:
Nutrition, diet, weight loss and hydration links
|
|
