|
|
Exercise linkshttp://members.kaiserpermanente.org/kpweb/richmedia/feature/idive/index.htm
has bunches of great pictures of divers and a lot of equally great hints for fitness
read: train like Troy, or at least try
_____________________________________
"If you can talk and walk at the same time, you aren't working too hard." is one of the target heart rates at the site linked next, which also tells you how to compute and when to use your target heart rate.
http://www.americanheart.org/presenter.jhtml?identifier=4736
_____________________________________
For some great short term and long term goals for more exercise and weight management, read
Weight Loss Success, Small Steps to Reach Your Goals from THE PHYSICIAN AND SPORTSMEDICINE:
http://www.physsportsmed.com/issues/2003/1103/bartlett_pa.htm
_____________________________________
A detailed discussion of muscle pain is at: Even my eyebrows hurt!
http://www.swimmingcoach.org/articles/anws/20010714.asp
_____________________________________
STOP THAT CRAMP!
4 causes -- and solutions -- for muscle cramps during exercise
http://www.usms.org/news/newsitem.php?n=29
___________________________________
Am I exercising too much?
Overtraining Syndrome
Why Training too Hard, too Long, Doesn't Work, by Christopher J. Hawley, MD; Robert B. Schoene, MD
from the Physician and Sports Medicine, is at:
http://www.physsportsmed.com/issues/2003/0603/hawley_pa.htm
at the bottom of the page.
_____________________________________
Avoiding Infections, Staying Healthy, Performing Well
at THE PHYSICIAN AND SPORTSMEDICINE
http://www.physsportsmed.com/issues/2003/0203/howe_pa.htm
answers the questions:
Does exercise reduce my risk of getting colds and other infectious illnesses?
Can I exercise when I am sick?
What can I do to reduce the risk of getting sick?
What should I do if I'm sick?
Do adults really need vaccinations?
Do I need to worry about catching AIDS while playing sports?
_____________________________________
Any tips for exercising with asthma?
THE PHYSICIAN AND SPORTSMEDICINE had an article
Your Guide to Exercising With Asthma
http://www.physsportsmed.com/issues/1998/06jun/dis_pa.htm
Can you safely exercise with diabetes?
Check out:
Exercising With Diabetes
Tips, Strategies, and Precaution
from THE PHYSICIAN AND SPORTSMEDICINE at:
http://www.physsportsmed.com/issues/1999/04_99/white_pa.htm
What do people over sixty need to consider when trying to stay fit?
THE PHYSICIAN AND SPORTSMEDICINE had an article:
Exercise Prescriptions for Active Seniors
A Team Approach for Maximizing Adherence
http://www.physsportsmed.com/issues/2002/02_02/brennan.htm
Any exercise recommendations for low back pain?
THE PHYSICIAN AND SPORTSMEDICINE featured Exercises in the Treatment of Low-Back Pain at:
http://www.physsportsmed.com/issues/2001/08_01/pa_drezner.htm
I just had a baby, any exercise tips?
Try the info from THE PHYSICIAN AND SPORTSMEDICINE
http://www.physsportsmed.com/issues/2002/02_02/ringdahl.htm
Promoting Postpartum Exercise
An Opportune Time for Change
_____________________________________
See also:
Nutrition, diet, weight loss and hydration links
_____________________________________
Can athletes donate blood?
Part of winning is feeling that you are the best. Donating blood can give you a big personal lift, just from knowing you saved up to three lives. But maybe you shouldn't donate just before a big game. Get the answers at: Blood donation FAQs.
_____________________________________
The website http://www.primusweb.com/fitnesspartner/
is recommended in the instructor's text. I recommend you click on "Getting and Staying Fit" first.
At De Anza College there are so many ways to get exercise.
Take a look at these website pages:
Swim classes FAQs De Anza is one of only a few colleges with a class for adults who can't swim or are even afraid of the water, see: Novice swimming
beginning swimming at De Anza College
intermediate swimming at De Anza College
Lifetime Fitness and Wellness Center
|
|
|
